After a long hiatus, I finally decided to make a commitment to working out. I had been pretty disciplined for about two years. And while I saw improvement as it related to weight training, I had not made any improvement aerobically. I was running a mile at the same pace after almost two years.
Knowing Robyn is a runner as well as a trainer, I asked her how I could best improve my time. She listened to what I was already doing and then suggested that I try interval training. She gave me a few specific workouts and after following for just three weeks, I started to show some improvement. I am continuing to follow the workouts and hope to further improve my mile pace.
I appreciate that Robyn first listened me and then let me know how I could improve. I also appreciate that she encouraged me and felt confident that I could improve. Without her support, I am not sure I would have made the improvement that I did.
Robyn is easy to work with and not intimidating, although she still makes you push yourself. Since I have been working with her, I’ve gotten stronger and more flexible and, most important of all, my bone density has actually increased by 5 percent (according to my doctor, this is a really great improvement).
When I first started working with Healthy Results, I could barely run two miles. I felt much older than my actual age. Robyn pushed me every week and now I am best shape of my life and doing marathons with ease. Thank you for your help and inspiration.
40 yr old marathon runner
Robyn has been my trainer for 9 months and its been a wonderful experience. Her knowledge of women’s health issues and healthy habits have been very motivational for me and I’ve learned so much. She is a great listener, I trust her completely and enjoy my workouts with her.
Just got done seeing my doctor and he was blown away by my results – weight, body fat, cholesterol, blood pressure, etc. He is a strong proponent of preventative care and said I am doing a fantastic job and wishes all his patients could make the same lifestyle changes I have made with regards to regular exercise and diet. You are a big part of my success so I wanted to thank you right away!
Testimonial regarding our “Step It Up” program and using a pedometer:
I’d say that the pedometer has definitely influenced my life for the better. It makes me aware of what kind of physical progress I make per day (it quantifies it) and helps me be able to see, numerically, what progress I’m making toward a more healthy lifestyle. It’s worked wonders for my physical and spiritual health!
I’m pushing 70 and have been in Robyn’s care for over 6 years. the ravages of aging are not easy to defend against, but with Robyn’s careful guidance, we are doing pretty well she constantly introduces me to things I know I cant do; only to discover that, in fact, I can whether i am hunting in the 11,000 foot mountains of Colorado in the winter, standing in front of a class for 10 hours a day or dealing with the trials and tribulations of a 30 day sea cruise, Robyn’s coaching is always with me.
Robyn has an important role on my life and I’m glad I let her in.
“Robyn inspires me primarily for two reasons 1) I know that she truly cares about my progress and therefore I want to show up every week stronger than the week before to show her that I appreciate her support and concern 2) I know that Robyn is highly qualified as a trainer, and working with the best is always an inspiration. I can trust her direction and therefore do not hesitate to take and implement her instruction.”