Health Coaching

Health Coaching is a process to help you gain a new perspective on healthy lifestyle choices through personalized thoughtful and productive sessions that address your current lifestyle, your goals and help you realize you can make those changes happen. Health Coaching has been shown to help improve overall health, chronic disease conditions, reduce risk for chronic diseases and healthy immunity.

Health Coach Provides you withYou will gain from the Health Coach
Motivation to take control over your healthEmpowerment to make changes that benefit your health
Accountability for making hard lifestyle changesTools and strategies to incorporate healthy habits into your life
Education on research based health topicsAchieve your health goals with your individualized plan

Health Coaches have a positive impact on the improvement of an individual’s relationship with each individual to help identify unhealthy habits and work on strategies to implement the healthy habits. By making these changes in daily life, it is possible to improve overall health and reduce risk for chronic disease, improve the body’s ability to fight off viruses and infections and reduce early mortality


How does Health Coaching work?


The process of working with a health coach is to have an open dialogue with your Health Coach about your goals, lifestyle behaviors (current and past), obstacles and overall daily living activities. With each session, you will work toward breaking down what you can work on to achieve your goal(s) into very manageable changes from day to day. The main idea is to slowly incorporate these changes so that they become part of your daily living and continue building upon them. With this process, your relationship with your Health Coach will develop and foster as well.


  • Help identify unhealthy habits and minimize those behaviors
  • Develop strategies to implement the healthy habits
  • Assist with meals and grocery shopping prep
  • Provide healthy cooking ideas and tips
  • Suggest nutrious choices for restaurant eating
  • Learn how to incorporate more physical activity into each day
  • Gain and use tools to reduce stress


The sessions begin with 3 session packages and single sessions to continue forward. It has been shown that a minimum of 3 sessions is ideal for the individual and health coach to allow for the relationship to effectively develop.