For nearly 15 years, Healthy Results has been providing comprehensive fitness services including individual personal training, small group classes, group weight management and coaching services. Healthy Results clients are focused on working toward specific goals to obtain healthier lifestyles. Our experts work as a team to create individualized plans and exercise programs that ensure clients achieve fitness and health goals.
Healthy Results is now a solid community providing education, exercise and nutrition planning and varied support for individuals working closely with one of the highly experienced Healthy Results team members.
Who we serve:
The Healthy Results team provides professional personal training and wellness services to all individuals who are serious about health improvement and dedication required when taking the necessary steps to change and maintain a healthy lifestyle. We embrace working with each person as an individual, no matter the range in fitness levels, to help he or she reach life changing goals.
Areas Of Health Where We Use Fitness To Help Our Clients:
|Weight loss and Obesity||Running|
|Pulmonary: Asthma, COPD||Triathlon|
|Cardiac arrhythmia / Congestive Heart Failure||Injury risk reduction|
The Healthy Results Team:
Our fitness professionals all have a minimum of a Bachelor’s Degree in Exercise Science, and each professional has an area of expertise to help ensure each client receives the ideal programming and service. A firm belief from any Healthy Results team member is that proper health is achieved through the attention and expertise from a variety of health care professionals.
Robyn L Kretschy Becker, M.S., ACE, NSCA-CPT, NASM-CPT, Exercise Specialist, Health Coach and Founder of Healthy Results, provides professional personal fitness and conditioning guidance to individuals – from those seeking to attain improved health and successful weight loss through fitness and health coaching, to the regular marathon runner. Robyn offers a comprehensive training program that combines her master’s level education with her over 15 years of experience in the fitness and wellness field, in helping people to successfully lose fat mass and preserve muscle and bone mass in the process. Robyn helps people to become motivated and stay motivated through personalized plans to maintain those healthy changes for life.
Robyn is a mom to one son, stays active in her own life through practices of running, biking, yoga, mindful breathing and meditation practices and enjoys cooking healthy and meal prepping for her family at home.
Sarah Gucwa, B.S., ACSM, CNA, RN, Exercise Coordinator and Certified Personal Trainer with American College of Sports Medicine (ACSM), Bachelor’s Degree in Kinesiology and Nursing Degree. Sarah is a creative trainer who brings out the inner strength in clients, while assessing and correcting for proper form during the workouts. She offers a unique medical perspective combining her fitness with nursing degree and experience.
Tiffany White, B.S., ACSM, Certified Personal Trainer, holds a bachelor’s degree with a concentration in Exercise Science and Health Promotion from University of Illinois at Chicago. Tiffany’s positive attitude and energy brings out the best in our clients and helps motivate them to move more and adopt healthy lifestyle habits. Tiffany leads the small group Fitness Fix classes, and has been praised for modifying exercises as need and an “all around great motivator!” Tiffany also works as the Rehabilitation Assistant with Chicago Spine and Sports, and helps patients transition smoothly from rehabilitation back to healthy and pain free exercise. Tiffany spends her free time staying active herself as well as volunteering with health education organizations, such as the Purple Asparagus.
Healthy Results currently works alongside orthopedic Chiropractic Physicians Dr. Douglas Krebs, Dr. Thomas Donahue and Dr. Douglas Kreffman from Chicago Spine and Sports, as well as with nationally recognized Osteopathic Physicians Dr. Teresa Hubka and Dr. Angelique Mizera focusing on total health.
1. Fitness Fix Small Group Exercise classes – 45 minute classes, maximum 4 participants, using High Intensity programs proven to provide results not only in increased muscular strength and cardiovascular endurance, but also in weight loss and overall health improvements.
2. Virtual Personal Training (by internet-enabled avenues such as Skype, Facetime or gchat)
3. Connect with us on FITBIT and exceed your fitness goals!
Join the team…
Healthy Results also provides an avenue for students in the fitness industry to learn and grow. Healthy Results is contracted with University of Illinois of Chicago, Robyn’s alma mater, as an official competitive and clinical intern site.